I'm a Fitbitch for life!

I started training with Rachael on a one to one basis back in January when this 'before' picture was taken. I wanted to get in shape for my summer holiday, nothing more.
Rachael was superfit, fun & assured me that she would take me from a complete exercise novice to someone who would actually look forward to exercising.'Ha, not likely,' I secretly thought. I'd never been sporty & couldn’t imagine exercise ever being anything but a necessary evil to help me lose weight.
After 7 weeks of twice weekly exercise with Rachael, I lost 10lbs & had a great holiday – but realised I wanted to keep going. And I wanted more of a challenge, so I signed up for Rachael's intensive Fitbitch Boot Camp in October 2009.
I loved it right from the start. I couldn’t believe it was me at first – getting up at 6.30 to cycle to Hove Lawns in sun, rain, wind.
Leaving my home in the dark as winter closed in meant freezing cold mornings but we soon warmed up & there were spectacular sunrises, and magnificent sea views – as well as the feeling that I was getting stronger and fitter week by week.
Plus, I met an amazing group of women who all supported & cheered each other on as we puffed & groaned our way through various activities, from circuit training with kettlebells to sprinting & boxing.
Every day was different and I never once felt bored. I ran my first 5k run at Hove Park at the end of October – and kept going throughout November and December even in the deepest snow. I can now do push-ups, love rocking those kettlebells - and I am definitely the skipping queen!
Exercise is now an essential part of my life. It now seems normal to me to run, skip and sprint daily. I’m looking forward to doing my first 10k with my fellow Fitbitches, and then who knows,nothing seems beyond me now.
When I started, I was an 11 stone 10 lbs, a size 16 fifty-something who weighed 11 stone 10lbs and who stopped wearing jeans years ago. Over three Boot Camps my weight dropped steadily by 1 - 2lbs a week (Rachael inspires you to eat healthily – it‘s not a ‘diet’, it’s about not sabotaging your body) and centimetres of fat vanished – a total of 14cm off my lardy ass & 10cm from each thigh. I’m now 9st 12 lbs, size 10 & have just bought my first pair of 29 in waist skinny jeans!
I feel years younger but I also know there have been other significant changes too – which both my sons & close friends have commented on. I can honestly say this has changed my life - I’m more confident, calmer & much happier than the unfit, overweight person that I was and my sons are amazingly proud of me. I’m now a Fitbitch for life!
Eileen Melville, leadership business consulant

Fitbitch Success

Those of you familiar with Fitbitch Boot Camp will have read about Belinda Muir's astonishing progress before. Yet it's worth mentioning again because it goes to show the importance of always setting yourself new goals that will keep your figure and fitness constantly adapting.
Forty-eight year old Belinda started at Fitbitch BC in March 2009 weighing 13stone 7lb, unable to run for more than 10minutes. By the end of the first camp she had lost 13lb and was running her first 5k at around 38minutes.
Fast forward less than one year on and Belinda now weighs 10st 4lb, has completed the Brooks 10k and is now in training for her first half marathon. Now 75minute runs are just something she does without thinking. But that's not all - she's already got her sights on doing the South Downs Relay Marathon!

Fitbitch Testimonial

I just wanted to thank you so super much for the great work and fun you've done with Fitbitch Boot Camp. From being someone who has never taken part in sport (even at school i managed to blag my way out of it) I've now taken part in a novice triathlon, 11 mile cross country Hellrun and am setting triathlon/racing goals for 2010!
It really is all down to the excellent training and environment you've created through Fitbitch! I truly truly enjoyed myself, it gave me the stamina to mentally pull myself out of a personal rut and I have found confidence and peace just by hitting the road running. Plus, since finishing boot camp I kept getting compliments on my trim shape even though i never really managed to stick to the eating plan (too much going on elsewhere). So thanks so much!
Tanya Krikke, 34.
Tanya is now off travelling with her family but before she goes, she's set up a vegetarian pop up restaurant, Purple Sprouting. For more information http://www.facebook.com/note.php?note_id=196748541853#/pages/Brighton-United-Kingdom/Purple-Sprouting/194519035935

Fitbitch December 2009

We faced wind, rain and just missed the snow by one day (boo!) but just a week before Christmas our extra large 14 strong boot camp graduated with amazing results. Push ups, kettlebells, 5k runs and sprints were easily achieved by the end of the four weeks. As for weight loss, there were a record number of big losses with one graduate losing 11lbs in four weeks. Congratulations Fitbitches!
Don't forget you can find out more about what Fitbitch Boot Camp is up to via the Facebook site.

Fitbitch Boot Camp Graduates

Saturday 21st November saw a record number of Fitbitches turn out for the Hove Park Run. Sixteen of us raced and over two thirds of us got personal bests. Not surprising considering the work that everyone has put in over the last month in the November boot camp.
Everyone recorded huge successes, both in weight losses with many losing up to a stone in four weeks and more importantly, in fitness success.
We had two runners record personal bests at the Brooks 10k Brighton Run and in camp itself, everyone smashed their fitness tests!
It clearly hasn't put anyone off either with eight out of ten rebooking for the last boot camp before Christmas - that's a sign of a true Fitbitch!
To see more photos from the day, become a fan of Fitbitch Boot Camp on Facebook.

Testimonial

'I signed up to Fitbitch to tone up and lose weight. In just 4 week I lost 8 lbs. I had a great trainer in Rachael and a fitbitch crew who made you want to get out of bed to run through the rain with them on a daily basis. Rachael’s eating plan was easy and I never felt as though I was dieting, just living a healthier lifestyle. After a week I noticed a change in my mood and I had a lot more energy. Thanks to Rachael exercise no longer seems boring. Everyday was different and really fun. Thanks to Fitbitch I have made some great friends and I am healthier for it.'
Natasha Ballie, 25, vintage clothes designer of www.natashabailie.com, Hurstpierpoint. Fitbitch Boot camp General Level May 2009

Fitbitch Testimonials

Since April 2009 I have lost almost 2 stone, dropped three dress sizes and feel so much happier! I have now completed the general level and level 2 boot camps and have seen my body shape change and stamina increase throughout. Now it's completely normal for me to be off running on Hove seafront with fellow fitbitches at 6am, as well as looking forward to 5k parkrun races every Saturday and also am getting ready to run the Brooks Brighton 10k in November. Thanks to Rachael "Queen Fitbitch" and some amazing fitbitch friends who have been present along with me on this journey... I'm a new Steph and SO much happier!! This is a life changing experience for women and I would highly recommend it to anyone!
Stephanie Scheir, 35, make-up artist, graduate of Fitbitch Boot Camp Level 2, May 2009.

Read more

'I'd recommend this camp to any woman wanting to change their lifestyle. It isn't a military style camp that slaps you into shape. It's an experience that inspires and teaches your body something new every day to help you achieve amazing results.
I've gone from barely being able to run 2miles to 12miles in the space of 4 months. All my old clothes fit me again and I just feel full of confidence. Once you've been FitBitched you just keep coming back for more.
Kim Boucher, 33, camp graduate Oct, November, December, 2010, January 2011.

'I lost 6lbs in my first bootcamp, as well as countless inches. I felt fitter, happier and had more to talk about with my friends, who were captivated by my tales from that morning's bootcamp!
Rachel's professional guidance make it feel like you're getting personal training, and training in the sunrise with new friends just makes you feel fantastic.
I am fitter, thinner and have bags more energy...and I just feel much more confident in all areas of my life.
Tanya Taylor, 36, mum of four. Camp graduate, 2010 and 2011

Congratulations to Belinda

It's always inspiring to read about previous graduates and how well they're doing so Congratulations to Belinda Muir. The 48-year old make-up artist has lost over three stone since starting boot camp and has just been announced as Brighton&Hove ParkRun winner.
For all you who think you can't possibly run that far, or take part in a timed race, Belinda had never run before. Ever. Her next mission is to conquer the Brooks 10K run on November 15th.
There will be a Fitbitch team there so if you fancy the challenge, enter here or get in touch.

Fitbitch T-shirts and Hoodies

You've survived and thrived in Fitbitch Boot Camp but who is going to know about it?
If you want to show off your Fitbitchin' credentials, you can now get your hands on t-shirts or hoodies.
In stock at the moment are:
Hoodies, size 16 or 18 although fits smaller for a slouchy look - Price £35
Short sleeved t-shirts in purple, yellow or pale pink (available in sizes 8-10, 10-12 and 12-14) price £8
V-necked t-shrts in pale pink (available in sizes 12-14, 14-16 but be aware it's a low neckline so either very flattering or bit of an eyeful depending on how you see it!)
Free t-shirts for those rebooking a boot camp.

New boot camp launching

For the self employed or you mums who finally have some time to yourself, we're launching a new 9.45am-10.45am class on September 21st.
It means you can come straight after dropping kids off at the school gate. It means you can get it done and dusted rather than waiting until the evening when the appeal of the TV and a pinot grigio wins out.
In one month you can expect to drop a dress size and feel ready to take on the world! If you're struggling with work choices, feeling bloated or just fed up then Fitbitch Boot Camp can help with all of that.
Call asap or email if you are interested in joining the next boot camp.

The Beep Test - Level Two

This morning saw the start of August's Level Two Boot Camp. There were some new faces along with several who have returned for another level 2 session.
And there were two graduates of Level one, Belinda and Steph who have moved up the Fitbitch fitness ladder. If you're reading this, thinking that there's no way you could ever run a race or even want to exercise other than to lose weight Belinda and Steph are proof that you can do anything if you set your mind to it.
Belinda has lost three stone since starting in April and has gone from never having run ANYWHERE to running regular 5km races every Saturday (morning!), along with Steph. Next step? The Brooks 10k.
This morning saw the group complete various fitness tests, including The Beep Test. If the only type of fitness you have ever done was PE at school, then you may never have had the pleasure of coming across the dreaded beep or Bleep test as it is known.
The test is a way of measuring a person's aerobic fitness - or maximum oxygen uptake (V02 max).
The test is made up of 23 levels with each level lasting approximately one minute. Each level comprises of a series of 20m shuttle runs with a starting speed of 8.5km/hr. This increases by 0.5km per hour each stage. So, what's the point of it, if other than to 'psyche' you up for Fitbitch?
You know at Boot camp were never about show or image - everything has a purpose...
With training it is possible to improve your oxygen uptake and the beep test is a simple tool to mark your progress. And in terms of improving your fitness and sports specific goals, it is worth being able to improve your V02 max levels.
Why? During most forms of exercise, the body depends on oxygen to help provide the energy it uses. It is extracted from the air by the lungs and transported via the blood to the working muscles. As intensity increases, there's an increase in the body's demand for oxygen.
But at a certain point, oxygen demand can not satisfy the muscles and the body switches to anaerobic (without oxygen)metabolism. The only disadvantage to this is that the it can only sustain high rates of energy production for a short while. think lactic acid build up - or that burning thigh feeling! Therefore, improve oxygen uptake and you are more likely to avoid the high levels of fatigue that come with anaerobic methods.
Here's your results girls!
Jan - Level 5, Shuttle 6
Maxine - Level 5, Shuttle 8
Thurka - Level 8, Shuttle 7
Belinda - Level 4, shuttle 6
Steph - Level 3, Shuttle 2

Fitbitch Level Two - July

After four weeks in which we've faced rain and sunshine, run around a few clubbers sleeping it off on Hove Lawns, the first Level Two Fitbitch Boot Campees graduated with amazing results.
Sprint times improved by more than a second, and everyone smashed their Beep Test records. And lets not even mention those 'plank offs'!
At this level it's about improving fitness and sports perfomance and the weightloss is just an added side effect. The dress sizes dropped again for all.

On the home straight

After a wet July, we were finally blessed with some dry if not grey weather as we began the last week of Level Two. Here, beneath Brigton's new spectacular renovated bandstand we enjoyed Brigton's Boulders of Doom ...only known to those initiated into the fitness dark arts of Level two. And Thurka shows off her skill on the TRX.

Fitbitch Level One

After four weeks of hard work, Fitbitch Level One faced the ultimate test - they may call it Stairway to Hell. But in Fitbitch parlance it's Stairway to Heavenly Bum & Thighs!
It certainly did the job - everyone in camp dropped a dress size and more impressively two of our graduates completed their first 5k run at Hove Park. A month ago, neither had ever run before even at school. Next stop? The 10k Brooks Run!

Are you ready to change your fitness and diet life?

Do you want to…..

• Shape up
• Lose weight
• Get fit
• And feel great …..
All in four weeks?

Then join the revolution that are Brighton & Hove's Fitbitch Boot Camps.
Boot camp Start dates:
6th July -30th July
10th August - 3rd September
14th September - 8th October

Meeting at Hove Lawns for 1hr sessions Monday - Thursday over the course of four weeks, these women-only fitness camps are unique in being restricted to just 10 people. This means you get personal attention and an individually tailored fitness and diet programme to help you reach YOUR individual goals. Whether that's improving your fitness for a 10k run, losing weight for your wedding or getting in shape for the beach.

The cost? Just £180, which works out at £10 a session.

The price includes…

• An individual fitness and body composition assessment before and after the camp
• Personalised diet assessment and healthy eating plan
• 24/7 online support and advice, including the Fitbitch Twitter
• The support and encouragement from your fellow FB camp mates
• Celebratory graduation from the Fitbitch Academy to include a prize for the most improved

You can choose to attend during the following time slots*
6.10am -7.10am
7.15am -8.15am
9.40am - 10.40am

Book soon as places are already half full for September and only a few remain for August. Past Fitbitchers have lost up to 13lb in one boot camp and gone from couch potato too 5km runners.

Level Two Fitbitch

This Saturday saw some of Level Two Boot Campees attending Hove Park Run (www.hoveparkrun). In this level boot camp, Fitbitches can already run a 5k (click here to read about different levels of Fitbitch Boot Camp http://fitbitchbootcamp.blogspot.com/2009/06/are-you-ready-to-become-super-fitbitch.html) but after two weeks, many have already begun to notice the difference in their fitness and improvements in their times and core strength.
Not surprisingly considering the eight days of assorted training they have already been through - and it's not over yet!
If you're new to Fitbitch Boot Camp, don't be put off though. The General Level is open to all and geared to every fitness level. It's seen every one from a competitive volleyball player to someone who hasn't exercised in a decade - and all of them have come back for more!
Other exciting news this weekend is our mention in The Observer Food Monthly - how exciting!

Fitbitch Academy Two Graduates...

After four weeks of fun, a new batch of Fitbitches have graduated ready to take on the fitness world. With Search & Destroy, Pebble Purgatory, Stairway to Heavenly Bum and Legs and many more FB signature boot camp days, everyone has come through having been transformed. For some it's been weightloss of up to 13lbs, for others it has been going from never having exercised to doing sprint intervals, hill running and boxing ...Well done all you Fitbitches and I will see you next time for Round Two!

Sister Act Part II

Hannah and Belinda celebrate after completing a sprint finish at Hove Park Run. Mind you, they did have the promise of a fantastic Graduation Brekkie to motivate them!
Make up artist Belinda lost 23lbs and 58cms after completing two boot camps, while sister, Hannah, 35, a new mum lost 36.5cms and 9lbs in four weeks.

Sister Act

Today, saw the two sets of sisters who have just graduated from Fitbitch Two run their first Hove www.parkrun.com. As I write, the times haven't been published but they don't need to be to tell how well they did. Not one, not two but all four of them managed to pull off an impressive sprint finish.
All of them have come from vastly different fitness levels - Belinda's a fitness virgin (or was), Hannah's just had a baby and Mel and Jo are returning to fitness but have been transformed during the last four weeks. Well done to you all!

How Fitbitch Changed Our Fitness and Figures

After four weeks of glorious weather and mill pond like seas, the class of April/09 graduated from the first ever Fitbitch Boot Camp with some amazing results.
Stephanie Scheier, 37, a make-up artist, lost 9lbs and an amazing 13.5cms from her waist, not to mention transforming from a non-runner to participating in 5k Hove Parkrun.
Jessica Neame, 36, a PR director, lost 5lbs and 11cms from her hips as well as going from 30.3% body fat to 26.4%.
Belinda Blon, a make-up artist also lost 13lbs and 9.5cms from her hips whilst Aleks Krotoski, 33, a journalist lost 11lbs and 8cms from her waist.
Here's just what some of them had to say about the camp...


If reading this makes you want to sign up to become a Fitbitch, click here to read more about the camps....

'I was amazed at how much I enjoyed this. I expected to get into it by about week 3 but I loved it from the very outset and all the way through. I will definitely be back for more. I feel very privileged to have been one of the very first Fitbitch graduates!' Jessica Neame, PR director, Obviously Media.

'I really liked having a small group. Even though we were from hugely different fitness levels the personalised exercises meant that everyone got their best out of it for their ability.' Anna Fuller, 30, who lost 7lbs.

Are you ready to get fit and drop a dress size?

Do you want to…..

• Shape up
• Lose weight
• Get fit
• And feel great …..
All in four weeks?

Then join the revolution that are Brighton & Hove's Fitbitch Boot Camps.
Boot camp Start dates:
6th July -30th July
10th August - 3rd September
14th September - 8th October

Meeting at Hove Lawns for 1hr sessions Monday - Thursday over the course of four weeks, these women-only fitness camps are unique in being restricted to just 10 people. This means you get personal attention and an individually tailored fitness and diet programme to help you reach YOUR individual goals. Whether that's improving your fitness for a 10k run, losing weight for your wedding or getting in shape for the beach.

The cost? Just £180, which works out at £10 a session.

The price includes…

• An individual fitness and body composition assessment before and after the camp
• Personalised diet assessment and healthy eating plan
• 24/7 online support and advice, including the Fitbitch Twitter
• The support and encouragement from your fellow FB camp mates
• Celebratory graduation from the Fitbitch Academy to include a prize for the most improved

You can choose to attend during the following time slots*
6.10am -7.10am
7.15am -8.15am
9.40am - 10.40am

Book soon though as places are filling fast with many participants booking up for a follow up boot camp. Although only half way through, some Fitbitchers hare reporting weight losses of up to 10lb, and they're running further and faster than they ever thought possible. And that's with two weeks still to go.

For further testimonials visit http://fitbitchbootcamp.blogspot.com/2009/04/well-done-jen.html

Are you ready to become a Super Fitbitch?

If you have already completed one boot camp or feel that you are set for a more challenging boot camp, read on to discover how you could progress up the fitness, health and vitality ladder to become a Super Fitbitch.

Level 1/General
This is the first boot camp, which every person must complete before progressing through to the next level. A diverse range of body weight and strengthening exercises, core stability and fat burning exercises designed to challenge your cardiovascular fitness and build strength, flexibility and body balance. Aimed at all levels.
Price: £180

Level 2
Whether your goal remains to improve your body shape, or you’re thinking of running a 5k, 10k or even triathlon, this camp is for you.
In this camp, we will incorporate heart rate training to challenge your fitness level and bring in the amazing strength, shaping and fat burning phenomenon that is kettle bell training. This dynamic, strength and cardiovascular training regime, favoured by celebrities and sports people alike, will sculpt lean, shapely figures and improve strength. An eating plan will also be included.
Please note, you MUST be able to run 5km comfortably and to have completed Level 1 before doing this class.
Price: £180

Level 3
Consolidate your strength, agility and ability in this level 3 boot camp. Develop amazing body balance, core strength and flexibility with the TRX training system (http://www.youtube.com/watch?v=KsSpWCTEgNU,) kettlebells and explosive plyometric speed and power drills, as well as yoga, to keep your body in balance. By the end of this camp, you can expect to feel capable of taking on any sport or race – and simply feel amazing.
You MUST have progressed through the other General level and level one.
Price: £180

Super Fitbitch
This is it ladies, the camp to beat all other fitness camps. For those who want the ultimate challenge and/or who want to supercharge their fitness levels. This camp is aimed at those who are serious about their fitness and body shape and want to improve their body biomechanics, strength and conditioning and ability to work in different energy systems.
Think parachute sprints, Bosu and proprioception training….as well as the trademark ‘secret fitness assignations’ you will know now are integral to a Fitbitch Boot Camp.
Whatever sport you are training for, there are advantages in cross training and this camp will bring this in, as well as specific conditioning for your sport to benefit and enhance your strength, speed and fitness levels. If you’re not training for a particular sport, and just want to be in the best shape ever, this camp is similar to the training celebrities go through in order to get in shape for a film role – at a fraction of the cost.
Nutrition advice will be provided.
Price: £180

Are you ready to get fit and drop a dress size?

Do you want to…..

• Shape up
• Lose weight
• Get fit
• And feel great …..
All in four weeks?

Then join the revolution that are Brighton & Hove's Fitbitch Boot Camps. Next start date May 26th.(if you are interested in Super FitBitches bootcamps, please click here http://fitbitchbootcamp.blogspot.com/2009/04/sign-up-to-new-you_06.html

Meeting at Hove Lawns for 1hr sessions Monday - Thursday over the course of four weeks, these women-only fitness camps are unique in being restricted to just 14 people. This means you get personal attention and an individually tailored fitness and diet programme to help you reach YOUR individual goals. Whether that's improving your fitness for a 10k run, losing weight for your wedding or getting in shape for the beach.

The cost? Just £180, which works out at £10 a session. Book before May 11th for £30 discount.

The price includes…

• An individual fitness and body composition assessment before and after the camp
• Personalised diet assessment and healthy eating plan
• 24/7 online support and advice, including the Fitbitch Twitter
• The support and encouragement from your fellow FB camp mates
• Celebratory graduation from the Fitbitch Academy to include a prize for the most improved

You can choose to attend during the following time slots*
6.10am -7.10am
7.15am -8.15am
9.30am - 10.30am

Book soon though as places are filling fast with many participants booking up for a follow up boot camp. Although only half way through, some Fitbitchers hare reporting weight losses of up to 10lb, and they're running further and faster than they ever thought possible. And that's with two weeks still to go.

For further testimonials visit http://fitbitchbootcamp.blogspot.com/2009/04/well-done-jen.html

Fitbitch dinners

Red Mullett with Borlotti beans
1/2 cup of beans soaked overnight if need be
garlic
onions
chilli
celery
Veg Stock
Cayenne pepper
paprika
rocket

saute garlic, onions, celery in 1tsp of olive oil and/or stock. Add remaining stock and simmer until beans are cooked. You can add seasoning of your choice, including mustard. Stir in some fresh rocket just before serving.
meanwhile, season fish both sides with s&P and lemon juice. Pan fry in juices, skin side down first. Can place small plate over to stop it curling up. then flip over and cook on other side. Add more lemon juice as needed to keep it sticking or light olive oil.

And ...
Here's a little something that Core Queen Aleks has been cooking up at home. Although you are all on slightly different eating plans, email me what you've been cooking. If it is good for all the campers, I will post.

`Grilled Chicken
2 x chicken thighs, de-boned
1 garlic clove, minced
1 tsp fennel seeds
3 cloves
1/4 tsp paprika
1/4 tsp hot chili powder
pinch fresh-ground salt
1 tbsp soy sauce
1 x portabella mushroom sliced into 1-in thick slices
squeeze lemon

grind spices in a mortar & pestle. add chopped garlic and soy sauce and grind into a paste. coat chicken thighs and let marinate for 1hr 30m.

Heat grill pan on a moderate-high hob. add chicken and let sear for 2 minutes. turn over and reduce heat to medium-low. Slow cook until done.

with grill pan still hot, remove chicken and add trimmed asparagus and mushroom. squeeze lemon over the veggies, lightly salt and let sear for 2 minutes on either side.

serve with spinach salad with sliced carrot and balsamic vinegar.

serves 2.

What have you discovered? Post a comment and share your culinary delights!

Some more ...

What did you have for breakfast?

It's the most important meal of the day, and even more so now with all the training sessions. Aim to have a mix of low fat protein and carbohydrates. So, tell me what's your best Fitbitch Breakfast?

Are you ready to become a Fitbitch?

If you want to get fit, lose weight, tone up and feel generally fantastic, book in for the next Fitbitch Academy starting Tuesday 26th May.
There are three slots to choose from 6.10-7.10am, 7.15am-8.15am or 10.45-11.45am. But hurry as places are filling fast. Book before 1st May for an Early Bird £150, thereafter it will be £180. Read more at posting Sign up to a new you.
I'm also booking for SuperFitBitch Camps in July. These will be for those women who already exercise two to three times a week and how are either training for a sports event or simply want to challenge their existing fitness routines.

who says diets have to be boring?

If you are following the optional part of the Fitbitch Boot Camp experience, don't think it's all about deprivation. Experiment with what you can eat and you'd be surprised at just how much you can eat, rather than the cliched view of a diet meaning just a carrot on a plate.
Try this Lemon Sole with Capers and lemon juice with salad.
For the Lemon sole, simply get a fillet and place in a baking tray with a whole lemon squeezed over it, tomatoes, fresh basil and 1tsp of capers. Roast in an oven around 200degrees for 10-15mins and you're done! Serve with a fresh salad.

Well done Jen!

Six weeks ago, Jen, a 30 year old office worker weighed 13st 2lb at 5ft 10inches. She came to me having just started running but desperate to lose weight and get super fit.
On the first point, you can judge the results by her before and after pictures.
Amazingly, Jen now weighs 11st 5lb, she's increased her muscle mass from 32.7 to 34%, decreased her fat from 32.5 to 28% and lost a staggering 41inches all over her body.
At Fitbitch, we don't believe in starvation diets but in challenging diet habits and redressing imbalances wherever they may lie.
For Jen, it was simply a case of switching from a high carbohydrate diet to a more balanced diet of proteins, carbs and fats and low glycaemic foods - those that release energy slowly.
But Fitbitch isn't just about losing weight, it's about getting fit and being able to put on those running shoes with the confidence that you can run and feel great. And that you're going to enjoy it. And to that end, Jen has gone from running a 10k at 1hr 15 mins to 59 mins. And that's just in six weeks - lord knows how fast she's going to be in six months time!

End of week one first FB Academy

What a fantastic week it's been. Waking up every morning to make a 6.10am boot camp may sound hideous but the reality is different. Really.
Every morning has been beautiful with misty pink skies and a sea so flat you feel like you could walk on it.
We've been running, skipping, throwing balls and even had a secret session in the kiddie's playground near the West Pier.
But next week is another challenge - the basic foundations have been set. Now it's time to start building on it!

Sign up to a new you

Do you want to…..

• Shape up
• Lose weight
• Get fit
• And feel great …..
All in four weeks?

Then join the revolution that are Brighton & Hove's Fitbitch Boot Camps. (Please scroll down for info on next level, Super Fitbitch classes).

Meeting at Hove Lawns for 1hr sessions Monday - Thursday over the course of four weeks, these women-only fitness camps are unique in being restricted to just 14 people. This means you get personal attention and an individually tailored fitness and diet programme to help you reach YOUR individual goals. Whether that's improving your fitness for a 10k run, losing weight for your wedding or getting in shape for the beach.

The cost? Just £180, which works out at £10 a session. Book before May 1st for £30 discount.

This price will include…

• An individual fitness and body composition assessment before and after the camp
• Personalised diet assessment and healthy eating plan
• 24/7 online support and advice, including the Fitbitch Twitter
• The support and encouragement from your fellow FB camp mates
• Celebratory graduation from the Fitbitch Academy to include a prize for the most improved

You can choose to attend during the following time slots*:
6.10am -7.10am
7.15am -8.15am
9.45am -10.45am

Be one of the first to enter the Fitbitch Academy.
Starting dates:-
Monday April 20th - Thursday 15th May (we will meet Friday instead of Bank Hol Mon)
Tuesday 26th May - Thursday 18th June

Commit to just four weeks and transform your body, mind and spirit…what have you got to lose but your spare tyre?

Call 01273 206849 or email Rachael at info@bodybalancefitness.co.uk to find out more and register interest in future boot camps. These will include camps aimed at different fitness levels - level 1, 2, 3 and Super Fitbitch.

Super FitBitch bootcamps are for those who already run and exercise regularly and are familiar with bodyweight exercises like lunges, press ups, squats planks etc.These camp are for those who want to take their fitness to another level, improve on sports performance or get ready for a race. Please call for more details or register interest here.

*You must attend in the same time slot every day.

As seen in Now magazine

See how Lyndsey Clay lost a stone with a Fitbitch inspired programme, which beat all the other weightloss techniques tested.

How Fitbitch changed my life

"I started a Fitbitch inspired training programme in October 2008, and by the end of the four weeks I'd lost a stone and 12 inches all over my body. It's completely changed my life.
Before, I'd fall in and out of exercise unable to keep a consistent routine, and felt unhappy with my size. But in that one month, I went from a size 16 to a 12 and now I love going to the gym and have even entered my first 10k - and this from someone who thought that they couldn't run! It was just four weeks out of my life but it has been a life changing experience.