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Tuesday 4 August 2009

Are you ready to change your fitness and diet life?


Do you want to…..

• Shape up
• Lose weight
• Get fit
• And feel great …..
All in four weeks?

Then join the revolution that are Brighton & Hove's Fitbitch Boot Camps.
Boot camp Start dates:
6th July -30th July
10th August - 3rd September
14th September - 8th October

Meeting at Hove Lawns for 1hr sessions Monday - Thursday over the course of four weeks, these women-only fitness camps are unique in being restricted to just 10 people. This means you get personal attention and an individually tailored fitness and diet programme to help you reach YOUR individual goals. Whether that's improving your fitness for a 10k run, losing weight for your wedding or getting in shape for the beach.

The cost? Just £180, which works out at £10 a session.

The price includes…

• An individual fitness and body composition assessment before and after the camp
• Personalised diet assessment and healthy eating plan
• 24/7 online support and advice, including the Fitbitch Twitter
• The support and encouragement from your fellow FB camp mates
• Celebratory graduation from the Fitbitch Academy to include a prize for the most improved

You can choose to attend during the following time slots*
6.10am -7.10am
7.15am -8.15am
9.40am - 10.40am

Book soon as places are already half full for September and only a few remain for August. Past Fitbitchers have lost up to 13lb in one boot camp and gone from couch potato too 5km runners.

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