"I started a Fitbitch inspired training programme in October 2008, and by the end of the four weeks I'd lost a stone and 12 inches all over my body. It's completely changed my life.
Before, I'd fall in and out of exercise unable to keep a consistent routine, and felt unhappy with my size. But in that one month, I went from a size 16 to a 12 and now I love going to the gym and have even entered my first 10k - and this from someone who thought that they couldn't run! It was just four weeks out of my life but it has been a life changing experience.
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