Monday, 30 August 2010
If you want to change your shape and get super fit, all you need to do is sign up for one camp, either our FitBitch or FitMuthas fitness camp and we'll take care of the rest.
Our camps are unlike any other camp in Brighon because we keep numbers limited and we focus both on what you eat, as well as exercises designed to boost your metabolism, strengthen your body and improve your core strength and flexibility. If you're fit you can use it to challenge your current fitness routine, if you're a beginner it will give you a love for exercising - honestly!
Belinda Muir, a make up artist lost one stone in her first four week camp and has since gone on to lose over 3 stone. She started as a non-exerciser and now there's no stopping her- half marathons, Puma HellRuns and 16k runs through Paris!
Our next camp starts are September 20th at 6.30am-7.30am at Hove Park or the new 'school drop' sessions at 9.454am-10.45am. Alternatively, start September 28th on the seafront at 6-7am or 7-8am. This will be the last early morning session on the seafront of the year.
There is a special offer running this month of £150 on all camps to new members. Alternatively book to come to our special 'Meet & greet' FitBitch Boot Camp at 7.30pm September 9th where we will be chatting about fitness, what you think of boot camps and exercise and you will get a camp for an amazing £125. Places are limited in this evening so book soon at firstname.lastname@example.org.
Summer is lovely but your life does go on hold while the school holidays are on whether you've got kids or not - now is the time you can spend a little time on you! Grab it while you can.
Sunday, 1 August 2010
Well done to the Paris Fitbitch Jog Squad who completed one of their training runs in preparation for a 16k run we will be doing in Paris come September 24th. If any of you are interested in joining us on the run get in touch soon! If you can't make it out to Paris but would still like to join us on our weekly free training runs email email@example.com to be included on the weekly mail outs. Next run will be Sunday 8th August at a rather ealier time of 7.30am (look at least it means you won't drink the night before!).