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Monday 10 August 2009

Fitbitch Level Two - July


After four weeks in which we've faced rain and sunshine, run around a few clubbers sleeping it off on Hove Lawns, the first Level Two Fitbitch Boot Campees graduated with amazing results.
Sprint times improved by more than a second, and everyone smashed their Beep Test records. And lets not even mention those 'plank offs'!
At this level it's about improving fitness and sports perfomance and the weightloss is just an added side effect. The dress sizes dropped again for all.

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