Six weeks ago, Jen, a 30 year old office worker weighed 13st 2lb at 5ft 10inches. She came to me having just started running but desperate to lose weight and get super fit.
On the first point, you can judge the results by her before and after pictures.
Amazingly, Jen now weighs 11st 5lb, she's increased her muscle mass from 32.7 to 34%, decreased her fat from 32.5 to 28% and lost a staggering 41inches all over her body.
At Fitbitch, we don't believe in starvation diets but in challenging diet habits and redressing imbalances wherever they may lie.
For Jen, it was simply a case of switching from a high carbohydrate diet to a more balanced diet of proteins, carbs and fats and low glycaemic foods - those that release energy slowly.
But Fitbitch isn't just about losing weight, it's about getting fit and being able to put on those running shoes with the confidence that you can run and feel great. And that you're going to enjoy it. And to that end, Jen has gone from running a 10k at 1hr 15 mins to 59 mins. And that's just in six weeks - lord knows how fast she's going to be in six months time!
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