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Monday, 16 May 2011

Barefoot running?

Are you interested in barefoot running? If so, please visit our sister website, for details of a workshop with the renowned world barefoot expert, Barefoot Ted on Monday 23rd May.

Tuesday, 10 May 2011

Drop a dress size two weeks -FitMuthas is Back!

Our fantastic camp for mums, and those freelancers who find that their working day is better geared to starting later in the day.
Two weeks of fantastic fun fuelled fitness sessions at Hove Park from 10-11am on Mon, Tuesday, and Friday from Monday 6th June - Friday 17th June.
What are the sessions like? Think our usual brand of exciting, challenging exercises like boxing, Playground Parkour and more.
Just because you've become a mum, it doesn't mean that you have no other identity beyond this, right? So become a FitMutha!
Book via PayPal on the right. Cost £75 or £115 with assessment and exclusive 2 week eating plan.
Trainer: Katie

Sunday, 8 May 2011

Hollywood Bikini Bodies Weekend Camp,2nd-3rd July

Want a fitness blast that will leave you feeling fantastic? Do you want to learn the inside tips and tricks that Hollywood trainers use with their A-List clientele?
This weekend camp, 9am-3pm Saturday, 7am-1pm Sunday will give you all this and more in a fantastic figure shaping two days. Best of all, you still get your afternoons free!
You can book for one day, £75 or for both for just £115.
We only accept 14 women per day so you get the attention you need. No matter what your shape, or fitness level all our camps are created with the individual in mind so we can gear it to YOU. So, don't worry about not being fit enough, or indeed, not being challenged enough!
This camp is being run by Rachael Woolston, a trained yoga teacher with specialisations in kettlebells and TRX training (THE workout favourites of stars from J-Lo to Angelina Jolie). She has also spent over a decade interviewing and writing about some of the top celebrity trainers in the world for magazines including Reveal and Marie Claire.
Here's a taste of what you can expect...

Booty Boxing Beach Blast
Fast, fun, figure shaping action with real boxing work out – with a sting in the tail!

Hollywood Core Circuits
Want to try the tummy flattening secrets to Gywneth Paltrow's figure? Or how Cameron Diaz gets a super strong core that makes her one of Hollywood's best female surfers? Get it all in this session

Hells Bells
Get to work with the FitBitch iron handbags, and no, we are not secret Thatcherites. We mean kettlebells, one of the most effective strength and conditioning workouts used by most LA trainers

Then there's the Hollywood Heavenly Bodies session...and so much more!

This camp will seriously leave you feeling ready for the beach.

Book via the PayPal button to your right. Details of the next weekends being released shortly.