Are you ready to become a Super Fitbitch?

If you have already completed one boot camp or feel that you are set for a more challenging boot camp, read on to discover how you could progress up the fitness, health and vitality ladder to become a Super Fitbitch.

Level 1/General
This is the first boot camp, which every person must complete before progressing through to the next level. A diverse range of body weight and strengthening exercises, core stability and fat burning exercises designed to challenge your cardiovascular fitness and build strength, flexibility and body balance. Aimed at all levels.
Price: £180

Level 2
Whether your goal remains to improve your body shape, or you’re thinking of running a 5k, 10k or even triathlon, this camp is for you.
In this camp, we will incorporate heart rate training to challenge your fitness level and bring in the amazing strength, shaping and fat burning phenomenon that is kettle bell training. This dynamic, strength and cardiovascular training regime, favoured by celebrities and sports people alike, will sculpt lean, shapely figures and improve strength. An eating plan will also be included.
Please note, you MUST be able to run 5km comfortably and to have completed Level 1 before doing this class.
Price: £180

Level 3
Consolidate your strength, agility and ability in this level 3 boot camp. Develop amazing body balance, core strength and flexibility with the TRX training system (http://www.youtube.com/watch?v=KsSpWCTEgNU,) kettlebells and explosive plyometric speed and power drills, as well as yoga, to keep your body in balance. By the end of this camp, you can expect to feel capable of taking on any sport or race – and simply feel amazing.
You MUST have progressed through the other General level and level one.
Price: £180

Super Fitbitch
This is it ladies, the camp to beat all other fitness camps. For those who want the ultimate challenge and/or who want to supercharge their fitness levels. This camp is aimed at those who are serious about their fitness and body shape and want to improve their body biomechanics, strength and conditioning and ability to work in different energy systems.
Think parachute sprints, Bosu and proprioception training….as well as the trademark ‘secret fitness assignations’ you will know now are integral to a Fitbitch Boot Camp.
Whatever sport you are training for, there are advantages in cross training and this camp will bring this in, as well as specific conditioning for your sport to benefit and enhance your strength, speed and fitness levels. If you’re not training for a particular sport, and just want to be in the best shape ever, this camp is similar to the training celebrities go through in order to get in shape for a film role – at a fraction of the cost.
Nutrition advice will be provided.
Price: £180