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Wednesday 17 November 2010

The FitBitch Dashinstas - aka the running group




If your life is so busy you find it impossible to fit scheduled exercise in your life, running is the answer. It's cheap, you need nothing but a pair of running shoes and you can get out whenever you have a spare minute.
That said, motivation is always an issue and making sure you push yourself hard enough for you to actually improve is another matter all together.
That's why we have launched The FitBitch Dashinistas, a running group that works towards a running event as a target goal.
Our runners have had fantastic fun and enormous success, in fitness and figure shaping terms, with our previous two groups. In September we raced through the streets of Paris after training a group of beginners and intermediate runners to a 16k race. Next week, after eight weeks of training another group tackle a 12mile cross country run in Hampshire.
This time around, we're doing a 10-16week combined running group for those running the Brighton Half Marathon in February and the in March.(there are a group of us travelling here for a weekend if you want to join).
Don't worry about not being fit enough, or not being challenged if you are fit. Our groups work unlike any other running groups to work you according to your fitness levels.
Price for a 10 week training plan for the Brighton Half, with one led run per week is £50 or £65 for the 16 week plan aiming for the Lisbon Half. Knock £25 off if just doing the runs with no training plan.
Here's the list of training runs(these may be subject to change but this will be agreed in advance if it becomes necessary).
Weds Dec 1st 7.30pm
Weds Dec 8th 7.30pm
Weds Dec 15th 7.30pm
Tues 21st Dec 7.30pm
Weds 29th Dec 7.30pm
Sat Jan 8th either 7.15am or 8am
Sun Jan 16th
Sun Jan 23rd
Sat Jan 29th
Sun 6th Feb
Weds 9th Feb
Weds 16th Feb
Weds 23rd Feb
Sun 27th Feb
Sun March 6th
Sat March 12th

3 comments:

  1. I definitely want to part of the Dashinistas! I can't believe that I've been able to go from a fairly comfortable 5km/not really comfortable 10km type distance to a 9 mile run today without really thinking about it ... could not have done it without the moral boosting and motivational support of my fellow Fitbitches - bring on the Brighton Half!! innes

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  2. Hi Rachael - I didn't receive the newsletter. The link to it didn't work, but have found it now. I'd like to sign up to 10 week training plan and one week run.
    Sarah

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  3. sarah, I don't know who you are! email me fbfitness@aim.com

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