It's going to be a balmy, sunny morning in Brighton tomorrow, Saturday 9th October. And what better way to enjoy it than with a relaxing, stretching Swiss Ball session that will draw on the principles of yoga with a bit of core work thrown in.
A one hour master class starting at 8.30am on Hove Lawns, bring your own Swiss Ball and prepare to learn the secrets to core exercises that you will not have come across before.
This master class will equip you with a range of new exercises and some fantastic ways of increasing your flexibility in a relaxing way.
Any one is welcome to drop in for £10 but please email fbfitness@aim.com or call 07855 742195 beforehand.
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