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Thursday, 23 September 2010
Want to become a FitBitch Hell Runner?
Getting fit can be difficult when you've got nothing to aim towards. It is why so many women fall off the fitness wagon, bored and feeling like they're getting nowhere. But commit to a race (don't be put off by the word, it can be fun!) and you will find your motivation and fitness gains transformed.
To prove how much it can make a difference, this weekend FitBitch Boot Camp travels out to Paris with 11 women who have trained together as the FitBitch Paris Jog Squad to be able to run 16k through the streets of Paris to Versaille.
'Right, I bet they were already fit to begin,' you might think to yourself.
True, a few were but most were total running virgins when they started. Ranging in age from 35 to 58, they're now all super fit, and can run for miles, up hill, down hills and with sprint finishes.
If you want to take on a similar challenge, we're running a training event in time for the HellRun, a 10mile trail running event on November 27th or 28th
You can either join the FitBitch HellRunner Jog Squad in preparing for the race, or simply join the runs to keep yourself motivated with a group of fun women.
You don't have to have been a FitBitch campee, be super fit or have run a race before. All you need is a pair of trainers and the desire to have a laugh while getting fit. No matter what your fitness level, the training run will work for you.
(all the weekend training runs will be in the morning, evening will be 7.30pm).
FitBitchHellRunner Extreme: 8 training runs, plus training programme, heart rate training zones, £50
You will be able to choose from three training plans, beginner,intermediate, advanced. This will not be personalised (I charge £100 per person for this service) but it will give you the right type of training geared to the particular 'Hell', which I've raced twice before myself. Heart rate zones personalised.
FitBitch Runner - 8 training runs plus heart rate zones, £32
see schedule below for the runs. These will be a mixture of long, hilly, pace runs and more so can be used even if you're not doing the hell run to challenge your own fitness level
FitBitch Hell Run Training Plan
£25
FitBitch Fade In & Outer, £5
Drop in for the runs and pay on the day
FitBitch Training Runs
Sunday 3rd October
Tuesday 5th October probably 7.30 onwards
Saturday 16th October
Sunday 24th October
Sunday 7th November
Tuesday 9th November
Tuesday 16th November
Tuesday 23rd November
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