Thursday 3rd June will see the second of a series of Master Class sessions. This one will be teach you the best techniques to get the most out of a foam roller.
Foam rollers should be the essential kit of all those who exercise as it helps to keep muscles supple, which means unrestricted range of movement.
Without full range of joint movement both performance will be affected and eventually it can result in injury.
The class will be held on Hove Lawns at 6.30pm and costs £10. Email fbfitness@aim.com to secure your place.
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