Ever felt like you are getting fatter even though you haven't changed anything about your lifestyle? Well it could be due to the fact that from around the age of 35, you lose around 1/2 a pound of lean muscle tissue a year. You might not think that means anything but muscles are the calorie burning furnace of the body.
This tissue burns calories constantly, even when at rest and once you start losing it, your metabolism slows down and you start putting on weight. Yet another reason why it is never a good idea to crash diet or starve yourself as you're just slowing down your calorie burning oven. It is also why it is essential to do strength training not just cardio exercise.
If you're pushed for time then one of the best ways to do this is with kettlebells. They provide a dynamic, quick work out which ticks all the boxes - quick, easy if you know how, fun and fantastic at building muscle and burning calories whilst you're using them too!
Find out how to use them properly and try new techniques this Wednesday 12th May at 6-7pm.
This is only open to FB graduates or those booking in the May camp. Cost £10
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