Congratulations to the Fitbitch Boot Camp April-May graduates. Not only great weight loss, and strength gains but they managed to get through fours weeks without a single drop of rain! A first I think in boot camp.
FBBC though is not just about weight loss and figure shaping but improving fitness and building stronger, fitter better bodies. Which everyone has done!
Fitness results below:
Mary Push ups 15-17 Planks 21secs - 60secs Sit ups 8 to 16
Amy 19-29 - 62secs to 2mins - 7 -14
Amelia 18-30 - 1min 32secs to 2mins 15secs - 21 to 22
Sophie 21 - 26 - 55secs to 1 min 10secs - 16-22
Kate 31-43 - 1min 4sec to 1min 40secs - 23-25
Bev 35-40 - 3mins 10secs to 3mins 28secs - 15-16
Sonia 28-37 - 1min 15 to 1min 15 - 33-33
No comments:
Post a Comment