Change your shape, change your life

If you want to change your shape and get super fit, all you need to do is sign up for one camp, either our FitBitch or FitMuthas fitness camp and we'll take care of the rest.
Our camps are unlike any other camp in Brighon because we keep numbers limited and we focus both on what you eat, as well as exercises designed to boost your metabolism, strengthen your body and improve your core strength and flexibility. If you're fit you can use it to challenge your current fitness routine, if you're a beginner it will give you a love for exercising - honestly!
Belinda Muir, a make up artist lost one stone in her first four week camp and has since gone on to lose over 3 stone. She started as a non-exerciser and now there's no stopping her- half marathons, Puma HellRuns and 16k runs through Paris!

Next camp dates - September special offer

Our next camp starts are September 20th at 6.30am-7.30am at Hove Park or the new 'school drop' sessions at 9.454am-10.45am. Alternatively, start September 28th on the seafront at 6-7am or 7-8am. This will be the last early morning session on the seafront of the year.
There is a special offer running this month of £150 on all camps to new members. Alternatively book to come to our special 'Meet & greet' FitBitch Boot Camp at 7.30pm September 9th where we will be chatting about fitness, what you think of boot camps and exercise and you will get a camp for an amazing £125. Places are limited in this evening so book soon at fbfitness@aim.com.
Summer is lovely but your life does go on hold while the school holidays are on whether you've got kids or not - now is the time you can spend a little time on you! Grab it while you can.

Fitbitch Paris Training Run - complete!

Well done to the Paris Fitbitch Jog Squad who completed one of their training runs in preparation for a 16k run we will be doing in Paris come September 24th. If any of you are interested in joining us on the run get in touch soon! If you can't make it out to Paris but would still like to join us on our weekly free training runs email fbfitness@aim.com to be included on the weekly mail outs. Next run will be Sunday 8th August at a rather ealier time of 7.30am (look at least it means you won't drink the night before!).

FitMuthas Boot Camp

Are you fed up of feeling frumpy, sluggish and never having the time to exercise as you're always looking after the kids? Right now, you're probably facing an entire summer where you won't have too much time for yourself. But once the kids return to school, why not enjoy some 'me' time and get superfit and energised in our new FitMuthas camp launching at Hove Park, 9.45am September 20th.
This is a boutique small group camp, based on the same principles as Fitbitch Boot Camp. It will include yoga, Pilates, core work and lots of other fun stuff thrown in, and most importantly provide a supportive fitness camp environment at a time that will affords you the time to do something for yourself without it taking up the whole day. Although if you're not a mum and you're just not very good at getting up for our early morning camps, this camp will still hit the spot!
Spaces cost £180 including fitness & body composition assessments plus a diet diary and eating plan. Book in and pay in full by August 1st and pay just £150. Offer only open to new members and can not be used with any other offer.

Camp Dates 2010

Fancy getting super fit in the only boutique boot camp in Brighton & Hove? Prices for a full camp including diet assessment and body composition tests are £180 with options to drop in for 8 or 12 sessions at reduced prices in the 6am camps. Places sell out fast so book in advance to avoid disappointment.

August 16-September 10th 6am & 7am Hove Lawns (Tues start on Bank Holiday and on wc 7th Sept)
September 20th - 14th October 6.30am & **NEW FITMUTHAS CAMP' at 9.45am Hove Park
September 28th (*Tues start 28th then Monday)- October 21st Hove Lawns 6am & 7am
October 25th - November 18th Hove Lawns 7am only
November 2nd - November 26th Hove Park 6.30am & *NEW FITMUTHAS CAMP' 9.45am
November 23rd - December 10th 7am only Hove Lawns (camp starts tues & reverts to Monday )
November 29th - December 10th Two Week Christmas Blitz Hove Park 6.30am & NEW FITMUTHAS CAMP' at 9.45am

Congratulations Graduates of June 2010

After four weeks of almost uninterrupted sunshine (bar two mornings) the 6am & 7am boot camp crew graduated. Results showed over 50% improvement in fitness testing, not to mention 2% body fat losses in four weeks and between 4-8lbs. Well done! We celebrated at Hove Park Run where almost all the Fitbitches recorded personal bests. All the better to enjoy that special FB brekkie!
Check out our next posting for the next camp start dates.

Fitbitch Boot Camp Blitz starts 26th July

Sign up for our NEW two week boot camp which will run Monday through to Friday 7-8am, or our three evening per week camp (Mon, Tues & Thurs) and get ready to be transformed.
This blitz style camp which will run until August 6th will come with an exclusive two week menu plan designed to help you get in the best shape ever. So if you're about to walk down the aisle, hit the beach or you just want to get super fit, this is the camp that will get you there.
It is unlike any other camp in Brighton & Hove as we use equipment that will help you get greater results in less time.
Price £115 for the morning class, £70 for the evening class or £160 for the full whammy! If you are new to camp, book by Friday 16th July for 10% discount.