After four weeks of almost uninterrupted sunshine (bar two mornings) the 6am & 7am boot camp crew graduated. Results showed over 50% improvement in fitness testing, not to mention 2% body fat losses in four weeks and between 4-8lbs. Well done! We celebrated at Hove Park Run where almost all the Fitbitches recorded personal bests. All the better to enjoy that special FB brekkie!
Check out our next posting for the next camp start dates.
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