A Taste of FitBitch Boot Camp

Always wanted to know what actually goes on in a FitBitch Boot Camp? Or do you worry that it all sounds a bit scary and military? Well, founded by Rachael Woolston who is a trained yoga teacher there are no army fatigues in sight.
Anyway, pictures speak louder than words so click this link http://www.facebook.com/album.php?aid=295955&id=128339768546&l=d4dcb3d08f for a brief glimpse at the pheomenonal fitness camp that is fun and will get you fit and help you drop a dress size in the most unique way possible.
Our next camps start Monday 18th April and Tuesday 25th (evening) so hurry! Only one space left in the early camp.

The Bikini Sessions: Weekend Camp

Want to get in shape quick for a wedding, party, or holiday? Or do you simply want to kickstart your exercise regime or boost your endorphins?
We're launching our new weekend intensives, The Bikini Sessions. These will run once a month throughout the spring/summer season, the first being Saturday May 14th-15th.
In addition to our unique FitBitch sessions, the camps will include guest teachers including yoga sessions and boxing with a pro boxer in a working boxing gym.(see below for a typical day).
Recognising that a little yin (relaxation) is as important as yang (fast& furious) our weekenders start early, allowing you to fit a 'days' workout into a morning. Which means you still get time to spend the rest of your weekend as you wish (even if it is lying down!)
Book for one day (either Saturday 8am-2pm or Sunday 7am-1pm) at £75, or the weekend for £110. (this does not include food or accommodation).
There are limited spaces so book soon to avoid disappointment.
**A Typical Day**
The Playground Sessions - think core work with the unique TRX training system and rainbow Pilates core work!
Snack break
Beach Box Sessions - booty firming session with beach boxing
Mid morning break
Body Bell Shape up - kettlebell workout
Snack break
Let the Good Times Roll - team up for circuit sessions
Chillates - Reelax with yoga and pilates
Book by clicking the paypal button to your right.

Bikini Two Week Evening Camp - April 26th

Not an early bird? Now you can experience FitBitch in the evening with our two week Bikini Sessions camp starting April 26th-Saturday 7th. Sessions run Tues-Thurs at 7pm, and Saturday morning 8.30am on Hove seafront.
Our camps are bespoke so there are limited spaces. You get the benefits and fun of training with a small group but our exercise prescription is tailored to your body and goals.
It costs £90 or £125 with diet assessment and biomechanical evaluation.
FitBitch Boot Camp gets you in shape and leaves you energised to the point you will no longer even have to pay someone to help motivate you.
Once you've been FitBitched, you never look back.

Queen's Park Bikini Boot Camp launches

If you live in Kemp Town or Hanover and want to know what all the fuss is about when it comes to FitBitch Boot Camp, now's your chance to find out.
On April 18th we launch our Spring camp designed to get you fit and in shape for the bikini/board shorts/strappy dress (delete as appropriate) season.
The camp's headquarters will be in Queen's Park but you can expect exactly the same unique workouts of our seafront sessions. Boxing, circuits, running, games, playground sessions and our very own special secret FitBitch surprises. The sessions run 6.15am-7.l5am so you can literally roll out of bed and be back in time for work or to get the kids up and ready for school.
What will it do for you? It will get you fit, it will help you lose weight but most importantly it will leave you loving exercise. Honestly.
Sessions will run Mon-Thurs, except on Bank Holidays when they run Tues-Fri.
There are a few spaces available on a drop in weekly basis for those who are unable to make the full camp. Enquire for details.
To book, go to the right hand side of this website for the PayPal button.

Bikini Countdown Boot Camp

Just under two weeks before the official start of British summer time. It's a time when most of us feel energised and want to get out and exercise. Of course, that may have something to do with the thought of having to wear more revealing clothes...there's nothing like the thought of wearing a bikini to fine tune your fitness motivation!
Join our next boot camp starting April 18th and within four weeks, we'll help you lift your booty, banish the bingo wings and tone your tummy. But most of all we'll get you enjoying exercise and changing your attitude towards fitness for life.
Choose from 6am or 7am on Hove Lawns but hurry, there's only 14 spaces per camp. Once they're gone we operate a waiting list. New members £150, early bird former graduates £160 if booked before Wednesday 30th March. Book using the paypal buttons to your right.
FitBitch Boot Camp really does change far more than just your figure.

DUE TO BANK HOLIDAYS DURING THIS CAMP THE WEEKS WILL RUN AS FOLLOWS
week one: Mon 18th - Thursday 21st
Week two: Tues 26th - Friday 29th
Week three: Tues 3 - Friday 6th
Final week: Mon 9th - Thurs 13th May

Drop a dress size with 4 weeks of feel good fitness

Jump to it...four week camp starts Tuesday March 8th - Thursday March 31st



Do you want to feel energised, fit and happy with your figure? Commit to four weeks of fun with FitBitch Boot Camp and that is guaranteed.
We understand that committing to four weeks of fitness can be intimidating, but once you take that step you'll never look back. Weight loss, improved fitness and fun is the pay off for taking that first scary step. Don't believe us? Read what our clients think

Just 14 spaces, 6am or 7am Hove Lawns - book before they're gone.

New member special offer £150 (including postural & biomechanical assessment, plus diet diary report)
Returning camp grads £160 if booked before February 12th. Or bring a new member and both pay 1/2 the full price.

At FB, we don't treat everyone the same. Why? Because everybody's fitness and bodies are different so are exercises and approach fits you as individuals combined with the fun of being part of a small group. Forget mass participation exercise, this is bespoke fitness at its best.

Find out why everyone stays with FitBitch.
(please note week 1 will run Tues-Friday. All other weeks Mon-Thurs).

Our graduates answer your questions...

Exercising outdoors in all weathers...hmm, could I really do that?!
Yes, you get the odd days with driving rain but it just makes your sense of achievement even greater. And watching the sunrise over the sea it makes it all worth it.
Kim Boucher, 32,

What if I'm not as fit as everyone else?
I was a complete exercise novice but it didn't matter. I met an amazing group of women who all supported each other as we puffed & groaned our way through various activities, from circuit training with kettlebells to sprinting & boxing.
Eileen Melville, fifty something

Hmm, I'm not sure I could cope with the cold
I'm the first to admit I'm a wimp when it comes to the cold. But with FitBitch your mind and body are so active I hardly noticed the weather and loved the glow I felt from exercising outdoors rather than the stale air con of a gym.
Paloma Eyre, yoga teacher

Does boot camp mean you have to be a GI Jane?
'It isn't a military style camp that slaps you into shape, FitBitch is subtle with emphasis on technique. Not to say it isn't hard work, but it gets you amazing results while making you feel great and being great fun.
Kim Boucher, 33

I'm not sure I can get up that early?
It actually set me up for the day and gave me more energy! And I couldn't help feeling pleased with myself on the way home passing all the grey faced commuters feeling and looking all bright eyed and bushy tailed.
Paloma Eyre, 32, a yoga teacher

Psst, I know what it says on the website but what's it really like?
Rachel's professional guidance make you feel as if you are getting personal training, and every session involves doing something different. I loved what we did, sit ups under the stars, sprinting into the sunrise, the other women I met on the camp, the fun, camaraderie and the amazing results I've achieved in body and mind.
Tanya Taylor

What does the eating plan involve?
'Having to keep a food diary and receiving a written assessment was scary but it completely summed up where I was going wrong on my diet. And I couldn't believe how much I could eat by following the FitBitch eating principles and still lose weight! I lost 10lbs in one camp.'
Jenny Hards, 26, holistic therapist

Why is it more expensive than some other budget camps?
'I felt like I had my own personal trainer at every single session as the instruction and encouragement is so individual. Even when I was wavering at home on my diet plan, I received personalised support and encouragement via Twitter. It's so much more than just a fitness camp.
Pip Henderson,