Barefoot running?

Are you interested in barefoot running? If so, please visit our sister website, for details of a workshop with the renowned world barefoot expert, Barefoot Ted on Monday 23rd May.

Drop a dress size two weeks -FitMuthas is Back!

Our fantastic camp for mums, and those freelancers who find that their working day is better geared to starting later in the day.
Two weeks of fantastic fun fuelled fitness sessions at Hove Park from 10-11am on Mon, Tuesday, and Friday from Monday 6th June - Friday 17th June.
What are the sessions like? Think our usual brand of exciting, challenging exercises like boxing, Playground Parkour and more.
Just because you've become a mum, it doesn't mean that you have no other identity beyond this, right? So become a FitMutha!
Book via PayPal on the right. Cost £75 or £115 with assessment and exclusive 2 week eating plan.
Trainer: Katie

Hollywood Bikini Bodies Weekend Camp,2nd-3rd July

Want a fitness blast that will leave you feeling fantastic? Do you want to learn the inside tips and tricks that Hollywood trainers use with their A-List clientele?
This weekend camp, 9am-3pm Saturday, 7am-1pm Sunday will give you all this and more in a fantastic figure shaping two days. Best of all, you still get your afternoons free!
You can book for one day, £75 or for both for just £115.
We only accept 14 women per day so you get the attention you need. No matter what your shape, or fitness level all our camps are created with the individual in mind so we can gear it to YOU. So, don't worry about not being fit enough, or indeed, not being challenged enough!
This camp is being run by Rachael Woolston, a trained yoga teacher with specialisations in kettlebells and TRX training (THE workout favourites of stars from J-Lo to Angelina Jolie). She has also spent over a decade interviewing and writing about some of the top celebrity trainers in the world for magazines including Reveal and Marie Claire.
Here's a taste of what you can expect...

Booty Boxing Beach Blast
Fast, fun, figure shaping action with real boxing work out – with a sting in the tail!
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Hollywood Core Circuits
Want to try the tummy flattening secrets to Gywneth Paltrow's figure? Or how Cameron Diaz gets a super strong core that makes her one of Hollywood's best female surfers? Get it all in this session

Hells Bells
Get to work with the FitBitch iron handbags, and no, we are not secret Thatcherites. We mean kettlebells, one of the most effective strength and conditioning workouts used by most LA trainers

Then there's the Hollywood Heavenly Bodies session...and so much more!

This camp will seriously leave you feeling ready for the beach.

Book via the PayPal button to your right. Details of the next weekends being released shortly.

FitBitch Style - Hoodies and T-shirts

Have you been FitBitched? Now get the FB style ...t-shirts and hoodies are now available in either our trademark purple or black.
Hoodies cost £35 and are 50% cotton and 50% polyester mix, with the FB logo on front and running club logo on the back.
T-shirts are short sleeved, 100% cotton and cost £15. Book via paypal button on the right making sure you choose the right size and colour option.

A Taste of FitBitch Boot Camp

Always wanted to know what actually goes on in a FitBitch Boot Camp? Or do you worry that it all sounds a bit scary and military? Well, founded by Rachael Woolston who is a trained yoga teacher there are no army fatigues in sight.
Anyway, pictures speak louder than words so click this link http://www.facebook.com/album.php?aid=295955&id=128339768546&l=d4dcb3d08f for a brief glimpse at the pheomenonal fitness camp that is fun and will get you fit and help you drop a dress size in the most unique way possible.
Our next camps start Monday 18th April and Tuesday 25th (evening) so hurry! Only one space left in the early camp.

The Bikini Sessions: Weekend Camp

Want to get in shape quick for a wedding, party, or holiday? Or do you simply want to kickstart your exercise regime or boost your endorphins?
We're launching our new weekend intensives, The Bikini Sessions. These will run once a month throughout the spring/summer season, the first being Saturday May 14th-15th.
In addition to our unique FitBitch sessions, the camps will include guest teachers including yoga sessions and boxing with a pro boxer in a working boxing gym.(see below for a typical day).
Recognising that a little yin (relaxation) is as important as yang (fast& furious) our weekenders start early, allowing you to fit a 'days' workout into a morning. Which means you still get time to spend the rest of your weekend as you wish (even if it is lying down!)
Book for one day (either Saturday 8am-2pm or Sunday 7am-1pm) at £75, or the weekend for £110. (this does not include food or accommodation).
There are limited spaces so book soon to avoid disappointment.
**A Typical Day**
The Playground Sessions - think core work with the unique TRX training system and rainbow Pilates core work!
Snack break
Beach Box Sessions - booty firming session with beach boxing
Mid morning break
Body Bell Shape up - kettlebell workout
Snack break
Let the Good Times Roll - team up for circuit sessions
Chillates - Reelax with yoga and pilates
Book by clicking the paypal button to your right.

Bikini Two Week Evening Camp - April 26th

Not an early bird? Now you can experience FitBitch in the evening with our two week Bikini Sessions camp starting April 26th-Saturday 7th. Sessions run Tues-Thurs at 7pm, and Saturday morning 8.30am on Hove seafront.
Our camps are bespoke so there are limited spaces. You get the benefits and fun of training with a small group but our exercise prescription is tailored to your body and goals.
It costs £90 or £125 with diet assessment and biomechanical evaluation.
FitBitch Boot Camp gets you in shape and leaves you energised to the point you will no longer even have to pay someone to help motivate you.
Once you've been FitBitched, you never look back.