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Showing posts with label get in shape. Show all posts
Showing posts with label get in shape. Show all posts

Tuesday, 7 June 2011

Bikini Bodies Blast July 5th - July 14th



Holidays are something to look forward to, but all to often the thought of revealing your body on the beach can mar the expectation. Step forward our dedicated Bikini Blast Two Weeker!
Week one runs Tues-Thurs,@7pm and Saturday 8.30am, and week two runs Mon-Thurs @ 7pm.
Book with a weigh in/out and exclusive eating plan to help you get bikini ready. It's £125 for the camp with diet, £90 camp alone.
This will be taken by founder, Rachael Woolston on Brighton & Hove seafront.

Four weeks to a fantastic fit figure July 11-Aug 4



From boxing to FitBitch handbags (aka Kettlebells), and from playground slides and zip wires to sand sprinting, there is nothing that we don't utilise in helping you get into the fittest, finest shape of your life in our four week camps. Book on the column on the right hand side.

£150 new members, £160 graduates early bird (deadline Monday 20th June NO EXCEPTIONS), full camp with assessments £180 and with diet report and eating plan £225.

For the last two months, our 6am camps have sold out so don't delay if you want to transform your fitness and figure this summer.
Queens' Park, 6am or 7am with Melissa
Hove Lawns, 6am or 7am with Katie

Sunday, 8 May 2011

Hollywood Bikini Bodies Weekend Camp,2nd-3rd July



Want a fitness blast that will leave you feeling fantastic? Do you want to learn the inside tips and tricks that Hollywood trainers use with their A-List clientele?
This weekend camp, 9am-3pm Saturday, 7am-1pm Sunday will give you all this and more in a fantastic figure shaping two days. Best of all, you still get your afternoons free!
You can book for one day, £75 or for both for just £115.
We only accept 14 women per day so you get the attention you need. No matter what your shape, or fitness level all our camps are created with the individual in mind so we can gear it to YOU. So, don't worry about not being fit enough, or indeed, not being challenged enough!
This camp is being run by Rachael Woolston, a trained yoga teacher with specialisations in kettlebells and TRX training (THE workout favourites of stars from J-Lo to Angelina Jolie). She has also spent over a decade interviewing and writing about some of the top celebrity trainers in the world for magazines including Reveal and Marie Claire.
Here's a taste of what you can expect...

Booty Boxing Beach Blast
Fast, fun, figure shaping action with real boxing work out – with a sting in the tail!
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Hollywood Core Circuits
Want to try the tummy flattening secrets to Gywneth Paltrow's figure? Or how Cameron Diaz gets a super strong core that makes her one of Hollywood's best female surfers? Get it all in this session

Hells Bells
Get to work with the FitBitch iron handbags, and no, we are not secret Thatcherites. We mean kettlebells, one of the most effective strength and conditioning workouts used by most LA trainers

Then there's the Hollywood Heavenly Bodies session...and so much more!

This camp will seriously leave you feeling ready for the beach.

Book via the PayPal button to your right. Details of the next weekends being released shortly.

Monday, 28 March 2011

Bikini Two Week Evening Camp - April 26th



Not an early bird? Now you can experience FitBitch in the evening with our two week Bikini Sessions camp starting April 26th-Saturday 7th. Sessions run Tues-Thurs at 7pm, and Saturday morning 8.30am on Hove seafront.
Our camps are bespoke so there are limited spaces. You get the benefits and fun of training with a small group but our exercise prescription is tailored to your body and goals.
It costs £90 or £125 with diet assessment and biomechanical evaluation.
FitBitch Boot Camp gets you in shape and leaves you energised to the point you will no longer even have to pay someone to help motivate you.
Once you've been FitBitched, you never look back.