Fitbitch Paris Training Run - complete!

Well done to the Paris Fitbitch Jog Squad who completed one of their training runs in preparation for a 16k run we will be doing in Paris come September 24th. If any of you are interested in joining us on the run get in touch soon! If you can't make it out to Paris but would still like to join us on our weekly free training runs email fbfitness@aim.com to be included on the weekly mail outs. Next run will be Sunday 8th August at a rather ealier time of 7.30am (look at least it means you won't drink the night before!).

New two week boot camp launching

Got a holiday, birthday, wedding or race you have to get in shape? If you want to feel and look great, we are putting on a special two week intensive morning camp running 26th July - 6th August.
You can book in for the morning sessions, 7-8am Monday to Friday costing £115. Or try the evening camp 6.30-7.30pm on Monday, Tuesday & Thursday for £70.
Spaces will be limited so book soon to avoid disappointment. Email fbfitness@aim.com for details of how to book and for early bird discounts to be paid in full by 12th July.

Paris Training Run

For those who haven't heard of it, the www.paris-versailles.com is a 16k run held in Paris on 26th September. There are already a number of us booked in for the race and we will be travelling out on Friday or Saturday and either returning on Sunday or Monday.
Those entering the race 'The Fitbitch 16kers' can choose from a training programme geared to beginners,intermediate or advanced levels. This will be posted here in the next few weeks.
We are also holding monthly Sunday trainings although these are open to EVERYONE whether you are doing the race or not so do come along. The first one is this Sunday 23rd May starting at 8am meeting outside Marroccos on the seafront.
We will be running 12k in total but the route will be planned so that you can loop and return to make it 6k, 8k or 10k. There is no pressure to keep up with the front runners but just use it as a way of helping to push your own running and to have company on a training run!
Email fbfitness@aim.com if you are coming or just turn up on the day. Don't be late!

Fitbitch Heroes

Don't forget Fitbitches at the Heroes Run this Sunday 16th May starting from Hove Lawns. You can enter the 5k or the Superheroes 10k. If you've always been terrified of entering a race but would love to do one then this is the one to do.
Not only is it fun but there are lots of other Fitbitches going too who will all be their to cheer you on.
And for those who regularly race - get yourself on that podium!!

Fitbitch Testimonials

Since April 2009 I have lost almost 2 stone, dropped three dress sizes and feel so much happier! I have now completed the general level and level 2 boot camps and have seen my body shape change and stamina increase throughout. Now it's completely normal for me to be off running on Hove seafront with fellow fitbitches at 6am, as well as looking forward to 5k parkrun races every Saturday and also am getting ready to run the Brooks Brighton 10k in November. Thanks to Rachael "Queen Fitbitch" and some amazing fitbitch friends who have been present along with me on this journey... I'm a new Steph and SO much happier!! This is a life changing experience for women and I would highly recommend it to anyone!
Stephanie Scheir, 35, make-up artist, graduate of Fitbitch Boot Camp Level 2, May 2009.

Read more

'I'd recommend this camp to any woman wanting to change their lifestyle. It isn't a military style camp that slaps you into shape. It's an experience that inspires and teaches your body something new every day to help you achieve amazing results.
I've gone from barely being able to run 2miles to 12miles in the space of 4 months. All my old clothes fit me again and I just feel full of confidence. Once you've been FitBitched you just keep coming back for more.
Kim Boucher, 33, camp graduate Oct, November, December, 2010, January 2011.

'I lost 6lbs in my first bootcamp, as well as countless inches. I felt fitter, happier and had more to talk about with my friends, who were captivated by my tales from that morning's bootcamp!
Rachel's professional guidance make it feel like you're getting personal training, and training in the sunrise with new friends just makes you feel fantastic.
I am fitter, thinner and have bags more energy...and I just feel much more confident in all areas of my life.
Tanya Taylor, 36, mum of four. Camp graduate, 2010 and 2011