Get your bikini body now

There's only a few weeks to go before your chance to get into the next Fitbitch Boot Camp starting June 28th - July 22nd. We are now selling out reflecting the fact that we get results both in weight loss and huge fitness improvement.
From mum of three with asthma to 5k runner, and from a business executive who can't run longer than five mins to training for a 10mile run, these are just a few of our latest successes. Then there's the weight losses which average at 7lb in four weeks but can be as much as a stone. Previous graduates have gone on to lose up to three stone whilst continuing with the camp and they've kept it off.
Plus any member of Fitbitch Boot Camp gets exclusive offers and deals - in the last two months graduates have enjoyed free meals at exclusive restaurant openings plus a free Pamper session including manicures and facials. Being a Fitbitch is a lifestyle not just a fitness camp.
Places are limited to 14 in the 7am camp which is the Full Fitbitch experience of 16 sessions. Plus in the 6am there will be 14 spaces of 16 sessions plus a further 6 spaces available for those who wish to drop in on an 8 or 12 session basis.
We will also be launching an evening camp in July, plus two week intensives Monday-Friday so keep your eyes peeled or become a fan on Facebook for the latest news.
Returning graduates enjoy a 10% discount on the Full Fitbitch Experience if booked and paid in full by this Friday June 4th and a 5% discount on 12 or 8 sessions.
For more details or booking email fbfitness@aim.com or call 07855 742195.

Shiny, Happy Fitbitches...The Invite Series continues

Don't forget this Tuesday 1st June Fitbitch Boot Camp are holding the second in their series of 'Fitbitch Invites...' This time round it's a pamper session at Shine, Gloucester Road, Brighton.
On offer are free mini manicures, free mini facials, hair consultations plus huge discounts up to 50% off future hair and colour treatments plus beauty treatments. (terms and conditions apply). Book in NOW for your appointments via fbfitness@aim.com. All the manicure slots have been filled but there's still room for facials.

Paris Training Plans

For those thinking of - or who have entered the www.parisversailles.com run, here are the training programmes. Choose the one you think is most suited to you. Don't be tempted to overstretch yourself as this will just lead to injury. Slowly build up and no matter what position you are starting from you CAN do this.
And don't panic if you don't do EVERY single run - ideally you should but we have all followed training plans where a few runs have slipped off the radar! And remember Virgin Runners, 5k is 3miles which you have all done so the entry level training programme is doable. Start on Monday 31st and it will get you there by September 26th!
General notes - these have been set so you can do your long run at the weekend. choose which day though if you are doing boot camp on Monday! H stands for hills, E- easy, T-tempo.
If you feel none of these plans are for you, you can devise one with the use of SmartCoach at www.runnersworld.co.uk by entering your mileage and current running times.

Entry Level The 'Oh my God I'm terrified' runners

Week 1: 2Emiles, 3miles, 3L miles
week 2: 3Hmiles, 3Emiles, 4L
Week 3: 2Emiles, 3Hmiles, 3L
Week 4: 2Emiles, 3Hills, 3L
Week 5: 3miles, 4Hills, 5L
Week 6: 3E, 5H, 6L
Week 7: 3H, 5E,7L
Week 8: 2E, 4H, 4E
Week 9: 2E, 6H, 6L
Week 10: 3H, 6E, 7L
week 11: 2H, 5E, 8L
Week 12: 2E, 5H, 3E
Week 13: 4E, 4E, 9L
Week 14: 2H, 3E, 10L
Week 15: 2E, 5H, 7L
Week 16: 4E, 3E, 4E


The 'I've only done ParkRun a few times' runners
Wk 1: 2E, 4E, 5L
Wk 2: 2E, 4E, 5L
Wk 3: 2E, 5H, 6L
Wk 4: 4E, 3H, 3E
Wk 5: 3E, 5H, 7L
Wk 6: 3E, 5H, 7L
Wk 7: 4H, 5E, 8L
Wk 8: 2E, 4H, 4E
Wk 9: 4e, 6H, 8L
Wk 10: 3E, 5H, 8L
WK 11: 3H, 5E, 9L
Wk 12: 2E, 4H, 4E
Wk 13: 3H, 4E, 10L
Wk 14: 4E, 3H,8L
Wk 15: 4E, 3H, 7L
Wk 16: 4E, 3E, 3E

The 'I've done a 10k, I'll be OK...er, won't I?' runners


Wk 1: 2E, 5T (1mile warm up, 3miles faster, 1mile cool) 6L
Wk 2: 2E, 5H, 6L
Wk 3: 2E, 5T, 7L
Wk 4: 2E, 3H, 5L
Wk 5: 3E, 4T, 7L
Wk 6: 3E, 4H, 7L
Wk 7: 2E, 5T, 8L
Wk 8: 3E, 4H, 3E
Wk 9: 4E, 5T, 8L
Wk 10: 4E, 5H, 8L
Wk 11: 3T, 6E, 9L
Wk 12: 3E, 4T, 3E
Wk 13: 4T, 5E, 9L
Wk 14: 3H, 5T, 10L
Wk 15: 3E, 5H, 6L
Wk 16: 3E, 2E, 3E

The 'I've run 10miles before but never a hilly one!'
(on this plan and the one below alternative tempo and hill runs each week. Plan based on those running half marathon at 2hr mark)
http://www.runnersworld.co.uk/racing/runners-world-smartcoach/3057.html?uan=3057&hour=2&mins=0&secs=0&rlen=half&rdst=half2&mpwe=11&startf=123xyz&diff=mod&lrdy=6&slen=16&trainstart=ds1275320793137&metr=miles#smartcoachtop

The Long Distance Runners

http://www.runnersworld.co.uk/racing/runners-world-smartcoach/3057.html?uan=3057&hour=1&mins=50&secs=0&rlen=half&rdst=half2&mpwe=11&startf=123xyz&diff=mod&lrdy=6&slen=16&trainstart=ds1275322909655&metr=miles#smartcoachtop

Foam Roller Master Class

Thursday 3rd June will see the second of a series of Master Class sessions. This one will be teach you the best techniques to get the most out of a foam roller.
Foam rollers should be the essential kit of all those who exercise as it helps to keep muscles supple, which means unrestricted range of movement.
Without full range of joint movement both performance will be affected and eventually it can result in injury.
The class will be held on Hove Lawns at 6.30pm and costs £10. Email fbfitness@aim.com to secure your place.

Fitbitches Take Paris training Run

On 26th September 2010, a group of Fitbitches will be travelling to Paris to take part in the annual 16k www.parisversailles.com. You can still enter and join us - start training now and no matter what level you are starting from you can do 16k. Training programmes will be available later this week, geared to beginners, intermediate and advanced.
Alternatively, if you're not sure you can make Paris or you just want to join us on the training run everyone is welcome.
The next training run will be Monday 7th June at 6.30pm, details to be announced. Don't worry if you're a beginner as you will be matched to someone of the same level and the run will be adjusted accordingly.

Fitbitch Graduation April-May Camp

After four weeks of uninterrupted sunshine and huge improvements in fitness and physiques, the class of April-May 2010 graduated at www.parkrun.com at Hove Park. Fitbitches of the camp this month were Amy Littlehailes who showed astounding improvement plus sprinting prowess that came out of nowhere! She ran her first 5k ever, with three babies in two and a buggy! She shares the honour of Fitbitch of the camp with Kate Gibson, Sonia Brown and Amelia Hart all who have gone from strength to strength and constantly challenged themselves outside of camp too. Although that is not to mention the huge gains - er and losses in pounds - of all the Fitbitche this camp! Brilliant work from all!

Fitbitch training run

It's going to be the hottest day of the year so far - start it with a bang by coming on a training run this Sunday May 23rd at 8am. eek!
This run is for EVERYONE no matter what level of fitness you are. I will be leading the run but there is no pressure to go fast, find someone your own speed and run with them. The total distance will be just under 12kms but we will give you landmarks to look out for so you can do 6kms, 8kms, or 10kms.
You can check out the route by going to www.mapmyrun.co.uk and looking for the Fitbitch Paris Training Run. It's a flat one so it is a nice one to get your legs working!
Everyone who has entered the Paris-Versaille 16k run should be at this run which will meet at 8am outside www.marroccos-restaurant.co.uk on the seafront in Hove. Make sure you're on time as we will start running at 8.05am!