New toys for Fitbitch Boot Camp

Have you ever seen these before? Fitbitch Boot Camp prides itself on being at the forefront of new exercise techniques that transform figures, not only helping to make women in their weightloss aims but also in creating strong, lean functional bodies.
FBC travelled to Loughborough recently to check out all the latest trends in fitness and came across these - ViPR. They may look like a large piece of guttering but these are fantastic tools that combine all the benefits of weights, kettlebells, medicine balls and stability tools in one.
We will be the first in Brighton to introduce these so if you're interested in finding out how they work, along with trying your hand at kettlebells, boxing, posture and core training you'll find it all at FBBC. The next camp starts May 17th and is booking up fast.

Fitbitch Free Taster Session

It is that time again - time for you to experience Fitbitch Boot Camp! Our first trial session at the beginning of the month was fully booked. Now is your chance to get a little taste of the camp which has seen women lose up to three stone and be transformed from couch potatoes to Fitbitches!
The free taster session is next Wednesday 28th April at 6pm on Hove Lawns. It is for all levels, whether you have never exercised or you are someone fit who wants to see if Fitbitch can challenge you. There are only 12 spaces and they must be booked so if you want a free workout email Rachael at

Congratulations Marathon Runners!

What an amazing day in Brighton it has been today! In spectacular weather and brilliant blue skies, we watched some true Fitbitches struff their stuff today. Congratulations to Natalie Downe, Kathy, Jenny Horton, and Thurka all graduates of Fitbitch Boot Camp who crossed the line of Brighton's first marathon. Amazing achievement and truly inspirational!
And thanks also to Julia Claxton for being such a fantastic Fitbitch cheering mascot and brilliant photographer!
If you have been inspired and want to get fit, sign up here or to the Fitbitch Boot Camp facebook page to find out about the latest drop in camp. Our next camp starting April 19th is fully booked but there is still space in the May camp.

Free trial session - 31st March

If you've always wanted to know what Fitbitch Boot Camp is about, now is your chance to find out. On Wednesday 31st March at 6.30pm, there will be a free Fitbitch Boot Camp try out session.
It will be completely free - all you have to do is dust off your trainers and turn up. There are only 15 places though so sign up soon because we expect these to go quickly.
Email me and I will send you all the details nearer the time regarding location and anything else you might need to know.

Win a free place to Fitbitch Boot Camp

To win a free place in the next month's Fitbitch Boot Camp on Hove Lawns, starting March 22nd follow me, Fitbitchuk on Twitter.com. You can then either tweet your interest or email me at rachael.woolston@btinternet.com. A winner will be drawn at random on Friday March 12th.
This offer is only open to women new to Fitbitch Boot Camp. The camp will take place in Brighton and Hove and the winner will be assigned to either the 6-7am or 7-8am. This will be at Fitbitch Boot Camp's discretion.
By entering the competition, you must also agree to your details being added to the Fitbitch Boot Camp database. You will only ever receive information about forthcoming events and camps and your details will not be passed on to a third party.
And that is all there is to it! Good luck.

Special March offer

The next camp starts March 22nd and there will be two running. The first for early risers at 6-7am followed by a 7-8am. It will be for all levels.
As a special offer on this camp only, if you and a friend book and pay in full by March 15th, one of you will get a third off the price*.
(At least one of you must be new to Fitbitch Boot Camp. Terms and conditions apply).

Rainbow salad with mint and toasted sesame

Ingredients
Mixed organic herb lettuce
Tomatoes
Grated raw beetroot
Tomatoes
handful each of chopped fresh mint and basil
Tin of butter beans
1 tsp of toasted sesame seed

Dressing
Rice wine vinegar
1/2 Birds eye chilli finely chopped (or to taste)
1/2 tsp honey